Went to have the body composition analyzer.. not too good, my fat level is still high.
I'm planning to cut it down to 15% first, then lower again.
Result:
BMI: 23.6
Fat: 23.5
BMR: 1516kcal
Fat mass: 15.3kg
I need to get my fat level down man! learnt few useful skills from the trainer,
and I'm going to apply!
Happy Workout!
