If you'd like motivation, watch this tv show in hallmark channel on every Tuesday 9pm. I watched the first episode while sprinting on the treadmill. It was funny to see people around us went for the show.
Here's some tips for you:
The favourite food for those biggest losers are:
1. Fast Food (McDonald's, KFC, Pizza)
2. Fried stuffs.. those deep fried high calories craps.
3. Nasi Lemak Ayam.. haha favourite for most of the Malaysian.
4. Burgers.... ermm.
If 3 of the listed foods are your favourite as well, please look at your tummy now ;)
